CORN FLAKES CEREAL vs ORGANIC FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRUIT & NUT GRANOLA wins in 5 out of 10 nutrient categories
CORN FLAKES CEREAL: 3
vs
ORGANIC FRUIT & NUT GRANOLA: 5
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | ORGANIC FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 0 cal | 464 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 0 g | 66.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | ORGANIC FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |