CORN FLAKES CEREAL vs ORIGINAL CEREAL

Nutrition comparison per 100 g serving

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ORIGINAL CEREAL wins in 13 out of 16 nutrient categories

CORN FLAKES CEREAL: 2 vs ORIGINAL CEREAL: 13 (1 ties)

Overview

Nutrient	CORN FLAKES CEREAL	ORIGINAL CEREAL	Winner
Calories	385 cal	345 cal
Protein	7.7 g	7.3 g
Carbs	87.2 g	83.6 g
Fat	0 g	1.8 g
Fiber	2.6 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	ORIGINAL CEREAL	Winner
Niacin	0 MG	5.5 MG

Mineral	CORN FLAKES CEREAL	ORIGINAL CEREAL
Calcium, Ca	0 MG	36 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	0.3 MG	1.8 MG
Magnesium, Mg	0 MG	73 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	182 MG
Potassium, K	103 MG	509 MG
Sodium, Na	295 MG	364 MG
Zinc, Zn	0 MG	2.7 MG

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