CORN FLAKES CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN FLAKES CEREAL: 4
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 87.5 g | 77.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.5 MG | 2.8 MG | |
| Potassium, K | 125 MG | 250 MG | |
| Sodium, Na | 725 MG | 425 MG |