CORN FLAKES CEREAL vs CHOCOLATY SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATY SWEETENED RICE CEREAL wins in 14 out of 18 nutrient categories
CORN FLAKES CEREAL: 3
vs
CHOCOLATY SWEETENED RICE CEREAL: 14
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | CHOCOLATY SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 387 cal | |
| Protein | 7.7 g | 3.2 g | |
| Carbs | 87.2 g | 87.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | CHOCOLATY SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 645 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | CHOCOLATY SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 1.0 MG | 14.5 MG | |
| Potassium, K | 154 MG | 177 MG | |
| Sodium, Na | 295 MG | 323 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |