CORN FLAKES CEREAL vs ALMOND SPROUTED FLOURLESS FLAKE CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 4 out of 9 nutrient categories
CORN FLAKES CEREAL: 4
vs
ALMOND SPROUTED FLOURLESS FLAKE CEREAL: 2
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 0 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 87.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 295 MG | 0 MG |