CORN FLAKES CEREAL vs CEREAL, HONEY CRUNCH

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 11 out of 16 nutrient categories

CORN FLAKES CEREAL: 11 vs CEREAL, HONEY CRUNCH: 4 (1 ties)

Overview

Nutrient	CORN FLAKES CEREAL	CEREAL, HONEY CRUNCH	Winner
Calories	357 cal	344 cal
Protein	7.1 g	6.3 g
Carbs	85.7 g	78.1 g
Fat	0 g	3.1 g
Fiber	3.6 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	CEREAL, HONEY CRUNCH
Niacin	17.9 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5.4 UG	0 UG
Vitamin B-6	1.8 MG	0 MG
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	CORN FLAKES CEREAL	CEREAL, HONEY CRUNCH
Calcium, Ca	0 MG	250 MG
Iron, Fe	32.1 MG	1.1 MG
Potassium, K	89 MG	0 MG
Sodium, Na	571 MG	375 MG

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