CORN FLAKES CEREAL vs TRADITIONAL OATMEAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 9 out of 17 nutrient categories

CORN FLAKES CEREAL: 9 vs TRADITIONAL OATMEAL: 5 (3 ties)

Overview

Nutrient	CORN FLAKES CEREAL	TRADITIONAL OATMEAL	Winner
Calories	375 cal	382 cal
Protein	7.5 g	11.8 g
Carbs	87.5 g	67.7 g
Fat	0 g	7.4 g
Fiber	2.5 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	TRADITIONAL OATMEAL	Winner
Folate, total	0 UG	459 UG
Niacin	12.5 MG	3.8 MG
Riboflavin	1.1 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	3.8 UG	0 UG
Vitamin B-6	1.3 MG	0 MG
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	CORN FLAKES CEREAL	TRADITIONAL OATMEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	28 MG	27.4 MG
Potassium, K	0 MG	412 MG
Sodium, Na	575 MG	0 MG

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