CORN FLAKES CEREAL vs STEEL CUT IRISH OATMEAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 17 nutrient categories
CORN FLAKES CEREAL: 11
vs
STEEL CUT IRISH OATMEAL: 5
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 85.7 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Niacin | 23.8 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 10 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 34.3 MG | 3.6 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 762 MG | 0 MG | |
| Zinc, Zn | 17.9 MG | 0 MG |