CORN FLAKES CEREAL vs SHOPRITE
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 14 out of 20 nutrient categories
CORN FLAKES CEREAL: 14
vs
SHOPRITE: 4
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 381 cal | 394 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 85.7 g | 87.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 23.8 MG | 18.2 MG | |
| Riboflavin | 2.0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 10 UG | 5.5 UG | |
| Vitamin B-6 | 1.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 45.5 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 34.3 MG | 32.7 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 119 MG | 106 MG | |
| Sodium, Na | 762 MG | 545 MG | |
| Zinc, Zn | 17.9 MG | 0.9 MG |