CORN FLAKES CEREAL vs CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES wins in 11 out of 17 nutrient categories
CORN FLAKES CEREAL: 3
vs
CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES: 11
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 406 cal | 355 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 87.5 g | 87.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 312 UG | 0 UG | |
| Niacin | 15.6 MG | 22.6 MG | |
| Riboflavin | 1.3 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 6.8 UG | |
| Vitamin B-6 | 1.6 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 67.7 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.1 MG | 26.1 MG | |
| Potassium, K | 172 MG | 210 MG | |
| Sodium, Na | 562 MG | 484 MG |