CORN FLAKES CEREAL vs QUICK OATS

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 10 out of 16 nutrient categories

CORN FLAKES CEREAL: 10 vs QUICK OATS: 5 (1 ties)

Overview

Nutrient	CORN FLAKES CEREAL	QUICK OATS	Winner
Calories	350 cal	375 cal
Protein	5 g	12.5 g
Carbs	75 g	67.5 g
Fat	0 g	6.3 g
Fiber	2.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	QUICK OATS
Niacin	12.5 MG	0 MG
Riboflavin	1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3.8 UG	0 UG
Vitamin B-6	1.3 MG	0 MG
Vitamin C, total ascorbic acid	37.5 MG	0 MG

Mineral	CORN FLAKES CEREAL	QUICK OATS
Calcium, Ca	0 MG	45 MG
Iron, Fe	22.5 MG	3.5 MG
Potassium, K	125 MG	318 MG
Sodium, Na	525 MG	0 MG

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