CORN FLAKES CEREAL vs PROTEIN PROBIOTIC OATMEAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 11 out of 17 nutrient categories

CORN FLAKES CEREAL: 11 vs PROTEIN PROBIOTIC OATMEAL: 4 (2 ties)

Overview

Nutrient	CORN FLAKES CEREAL	PROTEIN PROBIOTIC OATMEAL	Winner
Calories	375 cal	433 cal
Protein	7.5 g	26.7 g
Carbs	87.5 g	43.3 g
Fat	0 g	18.3 g
Fiber	2.5 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	PROTEIN PROBIOTIC OATMEAL
Folate, total	300 UG	0 UG
Niacin	12.5 MG	0 MG
Riboflavin	1.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3.8 UG	0 UG
Vitamin B-6	1.3 MG	0 MG
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	CORN FLAKES CEREAL	PROTEIN PROBIOTIC OATMEAL	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	28 MG	4.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	575 MG	192 MG

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