CORN FLAKES CEREAL vs TOASTED CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED CRISPY RICE CEREAL wins in 11 out of 20 nutrient categories
CORN FLAKES CEREAL: 5
vs
TOASTED CRISPY RICE CEREAL: 11
(4 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | TOASTED CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 394 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 87.5 g | 87.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | TOASTED CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 606 UG | |
| Niacin | 12.5 MG | 18.2 MG | |
| Riboflavin | 1.1 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 4.6 UG | |
| Vitamin B-6 | 1.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 45.5 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | TOASTED CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 575 MG | 545 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |