CORN FLAKES CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 16 nutrient categories
CORN FLAKES CEREAL: 11
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 406 cal | 517 cal | |
| Protein | 6.3 g | 10.3 g | |
| Carbs | 87.5 g | 44.8 g | |
| Fat | 0 g | 34.5 g | |
| Fiber | 3.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.1 MG | 3.7 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 562 MG | 0 MG |