CORN FLAKES CEREAL vs CRUNCHY RICE & WHEAT

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 9 out of 17 nutrient categories

CORN FLAKES CEREAL: 9 vs CRUNCHY RICE & WHEAT: 5 (3 ties)

Overview

Nutrient	CORN FLAKES CEREAL	CRUNCHY RICE & WHEAT	Winner
Calories	350 cal	370 cal
Protein	5 g	6.5 g
Carbs	75 g	84.8 g
Fat	0 g	1.1 g
Fiber	2.5 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	CRUNCHY RICE & WHEAT	Winner
Folate, total	538 UG	0 UG
Niacin	15.8 MG	15.2 MG
Riboflavin	1.3 MG	1.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	4.8 UG	4.6 UG
Vitamin B-6	1.5 MG	1.5 MG
Vitamin C, total ascorbic acid	47.5 MG	45.7 MG

Mineral	CORN FLAKES CEREAL	CRUNCHY RICE & WHEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	28.3 MG	17.6 MG
Potassium, K	125 MG	283 MG
Sodium, Na	525 MG	457 MG

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