CORN FLAKES CEREAL vs CINNAMON ALMOND PROTEIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ALMOND PROTEIN CEREAL wins in 6 out of 10 nutrient categories
CORN FLAKES CEREAL: 3
vs
CINNAMON ALMOND PROTEIN CEREAL: 6
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | CINNAMON ALMOND PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 418 cal | |
| Protein | 7.7 g | 18.2 g | |
| Carbs | 87.2 g | 63.6 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 1.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | CINNAMON ALMOND PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 165 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 154 MG | 344 MG | |
| Sodium, Na | 295 MG | 255 MG |