CORN FLAKES CEREAL vs CORN FLAKES

Nutrition comparison per 100 g serving

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CORN FLAKES wins in 10 out of 16 nutrient categories

CORN FLAKES CEREAL: 2 vs CORN FLAKES: 10 (4 ties)

Overview

Nutrient	CORN FLAKES CEREAL	CORN FLAKES	Winner
Calories	375 cal	357 cal
Protein	7.5 g	7.1 g
Carbs	87.5 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	CORN FLAKES	Winner
Niacin	12.5 MG	17.9 MG
Riboflavin	1.1 MG	1.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	3.8 UG	5.4 UG
Vitamin B-6	1.3 MG	1.8 MG
Vitamin C, total ascorbic acid	15 MG	21.4 MG

Mineral	CORN FLAKES CEREAL	CORN FLAKES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	28 MG	32.1 MG
Potassium, K	0 MG	89 MG
Sodium, Na	575 MG	571 MG

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