CORN FLAKES CEREAL vs BANANA PUDDING CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 10 out of 16 nutrient categories

CORN FLAKES CEREAL: 10 vs BANANA PUDDING CEREAL: 2 (4 ties)

Overview

Nutrient	CORN FLAKES CEREAL	BANANA PUDDING CEREAL	Winner
Calories	375 cal	0 cal
Protein	7.5 g	0 g
Carbs	87.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	BANANA PUDDING CEREAL
Niacin	12.5 MG	0 MG
Riboflavin	1.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3.8 UG	0 UG
Vitamin B-6	1.3 MG	0 MG
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	CORN FLAKES CEREAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	28 MG
Potassium, K	0 MG	Tie
Sodium, Na	575 MG

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