CORN FLAKES CEREAL vs FROSTED CORN FLAKES

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 9 out of 16 nutrient categories

CORN FLAKES CEREAL: 9 vs FROSTED CORN FLAKES: 4 (3 ties)

Overview

Nutrient	CORN FLAKES CEREAL	FROSTED CORN FLAKES	Winner
Calories	357 cal	387 cal
Protein	7.1 g	3.2 g
Carbs	85.7 g	90.3 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	FROSTED CORN FLAKES
Niacin	17.9 MG	32.3 MG
Riboflavin	1.5 MG	2.7 MG
Thiamin	1 MG	2 MG
Vitamin B-12	5.4 UG	4.8 UG
Vitamin B-6	1.8 MG	3.2 MG
Vitamin C, total ascorbic acid	53.6 MG	48.4 MG

Mineral	CORN FLAKES CEREAL	FROSTED CORN FLAKES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	32.1 MG	14.5 MG
Potassium, K	107 MG	97 MG
Sodium, Na	571 MG	371 MG

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