CORN FLAKES CEREAL vs 100% NATURAL WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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100% NATURAL WHOLE GRAIN QUICK OATS wins in 5 out of 11 nutrient categories
CORN FLAKES CEREAL: 3
vs
100% NATURAL WHOLE GRAIN QUICK OATS: 5
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | 100% NATURAL WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 87.2 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 1.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | 100% NATURAL WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | 100% NATURAL WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 4.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 295 MG | 0 MG |