CORN FLAKES CEREAL vs WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHEAT CEREAL wins in 10 out of 20 nutrient categories
CORN FLAKES CEREAL: 9
vs
WHOLE GRAIN WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 7.5 g | 10.9 g | |
| Carbs | 87.5 g | 80 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.5 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 5.5 MG | |
| Riboflavin | 1.1 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0.2 UG | |
| Vitamin B-6 | 1.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 28 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 575 MG | 18 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |