CORN FLAKES CEREAL vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 11 out of 16 nutrient categories

CORN FLAKES CEREAL: 11 vs CORN FLAKES CEREAL: 1 (4 ties)

Overview

Nutrient	CORN FLAKES CEREAL	CORN FLAKES CEREAL	Winner
Calories	357 cal	406 cal
Protein	7.1 g	6.3 g
Carbs	85.7 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	CORN FLAKES CEREAL	Winner
Niacin	17.9 MG	15.6 MG
Riboflavin	1.5 MG	1.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	5.4 UG	4.7 UG
Vitamin B-6	1.8 MG	1.6 MG
Vitamin C, total ascorbic acid	53.6 MG	46.9 MG

Mineral	CORN FLAKES CEREAL	CORN FLAKES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	32.1 MG	28.1 MG
Potassium, K	107 MG	172 MG
Sodium, Na	571 MG	562 MG

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