CORN FLAKES CEREAL vs VANILLA COCOA GRANOLA
Nutrition comparison per 100 g serving
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VANILLA COCOA GRANOLA wins in 5 out of 11 nutrient categories
CORN FLAKES CEREAL: 4
vs
VANILLA COCOA GRANOLA: 5
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | VANILLA COCOA GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 436 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 87.2 g | 72.7 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 1.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | VANILLA COCOA GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | VANILLA COCOA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 295 MG | 118 MG |