CORN FLAKES CEREAL vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN AND OAT CEREAL wins in 5 out of 10 nutrient categories
CORN FLAKES CEREAL: 4
vs
SWEETENED CORN AND OAT CEREAL: 5
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 395 cal | |
| Protein | 7.7 g | 2.6 g | |
| Carbs | 87.2 g | 86.8 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 14.2 MG | |
| Potassium, K | 154 MG | 105 MG | |
| Sodium, Na | 295 MG | 711 MG |