CORN FLAKES vs PEANUT BUTTER & COCOA BALLS
Nutrition comparison per 100 g serving
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PEANUT BUTTER & COCOA BALLS wins in 6 out of 10 nutrient categories
CORN FLAKES: 3
vs
PEANUT BUTTER & COCOA BALLS: 6
(1 ties)
Overview
| Nutrient | CORN FLAKES | PEANUT BUTTER & COCOA BALLS | Winner |
|---|---|---|---|
| Calories | 425 cal | 375 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 72.5 g | 77.5 g | |
| Fat | 15 g | 6.3 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES | PEANUT BUTTER & COCOA BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 275 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 188 MG | 525 MG |