CORN FLAKES vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 11 nutrient categories
CORN FLAKES: 4
vs
INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CORN FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 385 cal | |
| Protein | 5 g | 10.8 g | |
| Carbs | 72.5 g | 73.9 g | |
| Fat | 15 g | 6.2 g | |
| Fiber | 2.5 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 62 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 188 MG | 108 MG |