CORN FLAKES vs RICE SQUARES TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES TOASTED RICE CEREAL wins in 10 out of 17 nutrient categories
CORN FLAKES: 4
vs
RICE SQUARES TOASTED RICE CEREAL: 10
(3 ties)
Overview
| Nutrient | CORN FLAKES | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 370 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 86.7 g | 85.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 18.5 MG | |
| Riboflavin | 1.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 22.2 MG |
Minerals
| Mineral | CORN FLAKES | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 27 MG | 33.3 MG | |
| Potassium, K | 117 MG | 111 MG | |
| Sodium, Na | 1,000 MG | 889 MG | |
| Zinc, Zn | 12.5 MG | 13.9 MG |