CORN FLAKES vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 11 out of 18 nutrient categories
CORN FLAKES: 11
vs
SWEETENED CORN & OAT CEREAL: 4
(3 ties)
Overview
| Nutrient | CORN FLAKES | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 85.7 g | 86.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 17.9 MG | 16.7 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 5 UG | |
| Vitamin B-6 | 1.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 20 MG |
Minerals
| Mineral | CORN FLAKES | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 32.1 MG | 30 MG | |
| Potassium, K | 89 MG | 117 MG | |
| Sodium, Na | 571 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |