CORN FLAKES vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 17 nutrient categories
CORN FLAKES: 7
vs
SWEETENED RICE CEREAL: 7
(3 ties)
Overview
| Nutrient | CORN FLAKES | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 389 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 86.7 g | 88.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 22.2 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 15 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20 MG | 7.5 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 578 MG | 639 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |