CORN FLAKES vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 19 nutrient categories
CORN FLAKES: 5
vs
INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | CORN FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 86.7 g | 67.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 11.1 MG | 14.3 MG | |
| Riboflavin | 0.9 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 20 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 578 MG | 500 MG |