CORN FLAKES vs ORGANIC ROLLED OATS WHOLE GRAIN

Nutrition comparison per 100 g serving

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CORN FLAKES wins in 9 out of 16 nutrient categories

CORN FLAKES: 9 vs ORGANIC ROLLED OATS WHOLE GRAIN: 5 (2 ties)

Overview

Nutrient	CORN FLAKES	ORGANIC ROLLED OATS WHOLE GRAIN	Winner
Calories	378 cal	375 cal
Protein	6.7 g	10.4 g
Carbs	86.7 g	68.8 g
Fat	0 g	6.3 g
Fiber	2.2 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES	ORGANIC ROLLED OATS WHOLE GRAIN
Niacin	11.1 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3.3 UG	0 UG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	CORN FLAKES	ORGANIC ROLLED OATS WHOLE GRAIN	Winner
Calcium, Ca	0 MG	42 MG
Iron, Fe	20 MG	3.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	578 MG	0 MG

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