CORN FLAKES vs ORGANIC QUICK COOKING WHOLE GRAIN ROLLED OATS

Nutrition comparison per 100 g serving

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CORN FLAKES wins in 9 out of 16 nutrient categories

CORN FLAKES: 9 vs ORGANIC QUICK COOKING WHOLE GRAIN ROLLED OATS: 5 (2 ties)

Overview

Nutrient	CORN FLAKES	ORGANIC QUICK COOKING WHOLE GRAIN ROLLED OATS	Winner
Calories	378 cal	378 cal	Tie
Protein	6.7 g	11.1 g
Carbs	86.7 g	68.9 g
Fat	0 g	6.7 g
Fiber	2.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES	ORGANIC QUICK COOKING WHOLE GRAIN ROLLED OATS
Niacin	11.1 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3.3 UG	0 UG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	CORN FLAKES	ORGANIC QUICK COOKING WHOLE GRAIN ROLLED OATS
Calcium, Ca	0 MG	33 MG
Iron, Fe	20 MG	4.4 MG
Potassium, K	0 MG	391 MG
Sodium, Na	578 MG	0 MG

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