CORN FLAKES vs GRANOLA

Nutrition comparison per 100 g serving

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CORN FLAKES wins in 6 out of 13 nutrient categories

CORN FLAKES: 6 vs GRANOLA: 5 (2 ties)

Overview

Nutrient	CORN FLAKES	GRANOLA	Winner
Calories	382 cal	455 cal
Protein	8.8 g	12.1 g
Carbs	88.2 g	63.6 g
Fat	0 g	18.2 g
Fiber	2.9 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN FLAKES	GRANOLA
Calcium, Ca	0 MG	61 MG
Iron, Fe	1.1 MG	3.3 MG
Magnesium, Mg	47 MG	0 MG
Phosphorus, P	118 MG	0 MG
Potassium, K	176 MG	0 MG
Sodium, Na	176 MG	121 MG

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