CORN FLAKES vs GRANOLA WITH RAISINS & ALMONDS
Nutrition comparison per 100 g serving
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GRANOLA WITH RAISINS & ALMONDS wins in 11 out of 20 nutrient categories
CORN FLAKES: 7
vs
GRANOLA WITH RAISINS & ALMONDS: 11
(2 ties)
Overview
| Nutrient | CORN FLAKES | GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 87.5 g | 80 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 312 UG | 0 UG | |
| Niacin | 15.6 MG | 7.3 MG | |
| Riboflavin | 1.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 8.7 UG | |
| Vitamin B-6 | 1.6 MG | 2.9 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES | GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 28.1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 172 MG | 291 MG | |
| Sodium, Na | 562 MG | 273 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |