CORN FLAKES vs CRANBERRY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 9 out of 18 nutrient categories
CORN FLAKES: 9
vs
CRANBERRY INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | CORN FLAKES | CRANBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 87.5 g | 75 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | CRANBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 312 UG | 0 UG | |
| Niacin | 15.6 MG | 10 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES | CRANBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 28.1 MG | 20.3 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 172 MG | 262 MG | |
| Sodium, Na | 562 MG | 400 MG |