CORN FLAKES vs ORIGINAL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 14 out of 17 nutrient categories
CORN FLAKES: 1
vs
ORIGINAL FLAVOR INSTANT OATMEAL: 14
(2 ties)
Overview
| Nutrient | CORN FLAKES | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 88.2 g | 67.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLAKES | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.1 MG | 28.9 MG | |
| Magnesium, Mg | 47 MG | 143 MG | |
| Phosphorus, P | 118 MG | 536 MG | |
| Potassium, K | 176 MG | 357 MG | |
| Sodium, Na | 176 MG | 268 MG |