CORN FLAKE CRUMBS vs CRISPY FRYMIX
Nutrition comparison per 100 g serving
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CRISPY FRYMIX wins in 6 out of 11 nutrient categories
CORN FLAKE CRUMBS: 1
vs
CRISPY FRYMIX: 6
(4 ties)
Overview
| Nutrient | CORN FLAKE CRUMBS | CRISPY FRYMIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 81.8 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKE CRUMBS | CRISPY FRYMIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN FLAKE CRUMBS | CRISPY FRYMIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 455 MG | 1,933 MG |