CORN FLAKE CRUMBS vs ORIGINAL RANCHERO LIQUID SEASONING

Nutrition comparison per 100 g serving

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ORIGINAL RANCHERO LIQUID SEASONING wins in 3 out of 10 nutrient categories

CORN FLAKE CRUMBS: 1 vs ORIGINAL RANCHERO LIQUID SEASONING: 3 (6 ties)

Overview

Nutrient	CORN FLAKE CRUMBS	ORIGINAL RANCHERO LIQUID SEASONING	Winner
Calories	364 cal	36 cal
Protein	9.1 g	0 g
Carbs	81.8 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKE CRUMBS	ORIGINAL RANCHERO LIQUID SEASONING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN FLAKE CRUMBS	ORIGINAL RANCHERO LIQUID SEASONING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	455 MG	3,929 MG

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