CORN FLAKE CRUMBS vs RANCHER'S SEASONING

Nutrition comparison per 100 g serving

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RANCHER'S SEASONING wins in 3 out of 7 nutrient categories

CORN FLAKE CRUMBS: 2 vs RANCHER'S SEASONING: 3 (2 ties)

Overview

Nutrient	CORN FLAKE CRUMBS	RANCHER'S SEASONING	Winner
Calories	364 cal	238 cal
Protein	9.1 g	0 g
Carbs	81.8 g	47.6 g
Fat	0 g	47.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CORN FLAKE CRUMBS	RANCHER'S SEASONING	Winner
Sodium, Na	455 MG	18,095 MG

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