CORN DUSTED KAISER SANDWICH BUNS vs ORGANIC ZUCCHINI BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CORN DUSTED KAISER SANDWICH BUNS wins in 10 out of 15 nutrient categories
CORN DUSTED KAISER SANDWICH BUNS: 10
vs
ORGANIC ZUCCHINI BREAD: 3
(2 ties)
Overview
| Nutrient | CORN DUSTED KAISER SANDWICH BUNS | ORGANIC ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 377 cal | |
| Protein | 7.6 g | 4.9 g | |
| Carbs | 53.0 g | 50.8 g | |
| Fat | 3.0 g | 16.4 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER SANDWICH BUNS | ORGANIC ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CORN DUSTED KAISER SANDWICH BUNS | ORGANIC ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 424 MG | 295 MG |