CORN DUSTED KAISER ROLLS vs CROISSANTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CORN DUSTED KAISER ROLLS: 6 vs CROISSANTS: 6 (2 ties)

Overview

Nutrient	CORN DUSTED KAISER ROLLS	CROISSANTS	Winner
Calories	268 cal	340 cal
Protein	8.5 g	7 g
Carbs	53.5 g	39 g
Fat	3.5 g	17 g
Fiber	1.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CROISSANTS	Winner
Niacin	2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	CORN DUSTED KAISER ROLLS	CROISSANTS
Calcium, Ca	85 MG	90 MG
Iron, Fe	2.8 MG	1.9 MG
Potassium, K	0 MG	60 MG
Sodium, Na	465 MG	290 MG
Zinc, Zn	0 MG	1.8 MG

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