CORN DUSTED KAISER ROLLS vs CROISSANTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

CORN DUSTED KAISER ROLLS: 6 vs CROISSANTS: 6 (3 ties)

Overview

Nutrient	CORN DUSTED KAISER ROLLS	CROISSANTS	Winner
Calories	268 cal	340 cal
Protein	8.5 g	8 g
Carbs	53.5 g	40 g
Fat	3.5 g	18 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DUSTED KAISER ROLLS	CROISSANTS	Winner
Folate, total	0 UG	160 UG
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CORN DUSTED KAISER ROLLS	CROISSANTS	Winner
Calcium, Ca	85 MG	80 MG
Iron, Fe	2.8 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	465 MG	280 MG
Zinc, Zn	0 MG	2.4 MG

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