CORN DUSTED KAISER ROLLS vs WALNUT ROLL
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER ROLLS wins in 6 out of 10 nutrient categories
CORN DUSTED KAISER ROLLS: 6
vs
WALNUT ROLL: 2
(2 ties)
Overview
| Nutrient | CORN DUSTED KAISER ROLLS | WALNUT ROLL | Winner |
|---|---|---|---|
| Calories | 268 cal | 500 cal | |
| Protein | 8.5 g | 6.3 g | |
| Carbs | 53.5 g | 56.3 g | |
| Fat | 3.5 g | 28.1 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER ROLLS | WALNUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER ROLLS | WALNUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 8.4 MG | |
| Sodium, Na | 465 MG | 47 MG |