CORN DUSTED KAISER ROLLS vs CRANBERRY ORANGE YOGURT MUFFIN
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER ROLLS wins in 8 out of 10 nutrient categories
CORN DUSTED KAISER ROLLS: 8
vs
CRANBERRY ORANGE YOGURT MUFFIN: 0
(2 ties)
Overview
| Nutrient | CORN DUSTED KAISER ROLLS | CRANBERRY ORANGE YOGURT MUFFIN | Winner |
|---|---|---|---|
| Calories | 268 cal | 455 cal | |
| Protein | 8.5 g | 5.1 g | |
| Carbs | 53.5 g | 68.7 g | |
| Fat | 3.5 g | 22.2 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER ROLLS | CRANBERRY ORANGE YOGURT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER ROLLS | CRANBERRY ORANGE YOGURT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 465 MG | 424 MG |