CORN DUSTED KAISER HAMBURGER BUNS vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN BREAD wins in 7 out of 14 nutrient categories
CORN DUSTED KAISER HAMBURGER BUNS: 4
vs
MULTI GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | CORN DUSTED KAISER HAMBURGER BUNS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 51.5 g | 47.5 g | |
| Fat | 3.8 g | 3.8 g | |
| Fiber | 1.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER HAMBURGER BUNS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER HAMBURGER BUNS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 76 MG | 212 MG | |
| Sodium, Na | 424 MG | 425 MG |