CORN DUSTED KAISER HAMBURGER BUNS vs 647 WHEAT BREAD
Nutrition comparison per 100 g serving
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647 WHEAT BREAD wins in 7 out of 16 nutrient categories
CORN DUSTED KAISER HAMBURGER BUNS: 5
vs
647 WHEAT BREAD: 7
(4 ties)
Overview
| Nutrient | CORN DUSTED KAISER HAMBURGER BUNS | 647 WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 143 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 51.5 g | 46.4 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 1.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER HAMBURGER BUNS | 647 WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.5 MG | 1.4 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER HAMBURGER BUNS | 647 WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 76 MG | 89 MG | |
| Sodium, Na | 424 MG | 464 MG |