CORN DUSTED KAISER HAMBURGER BUNS vs COBBLESTONE BREAD CO.
Nutrition comparison per 100 g serving
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COBBLESTONE BREAD CO. wins in 6 out of 14 nutrient categories
CORN DUSTED KAISER HAMBURGER BUNS: 5
vs
COBBLESTONE BREAD CO.: 6
(3 ties)
Overview
| Nutrient | CORN DUSTED KAISER HAMBURGER BUNS | COBBLESTONE BREAD CO. | Winner |
|---|---|---|---|
| Calories | 273 cal | 271 cal | |
| Protein | 7.6 g | 9.4 g | |
| Carbs | 51.5 g | 51.8 g | |
| Fat | 3.8 g | 4.1 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER HAMBURGER BUNS | COBBLESTONE BREAD CO. | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER HAMBURGER BUNS | COBBLESTONE BREAD CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 424 MG | 506 MG |