CORN DUSTED KAISER GOURMET BUNS vs ONION BUNS

Nutrition comparison per 100 g serving

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CORN DUSTED KAISER GOURMET BUNS wins in 7 out of 13 nutrient categories

CORN DUSTED KAISER GOURMET BUNS: 7 vs ONION BUNS: 4 (2 ties)

Overview

Nutrient	CORN DUSTED KAISER GOURMET BUNS	ONION BUNS	Winner
Calories	282 cal	265 cal
Protein	8.5 g	8.8 g
Carbs	53.5 g	48.5 g
Fat	2.8 g	3.7 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DUSTED KAISER GOURMET BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	CORN DUSTED KAISER GOURMET BUNS	ONION BUNS
Calcium, Ca	85 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	85 MG	0 MG
Sodium, Na	451 MG	412 MG

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