CORN DUSTED KAISER GOURMET BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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CORN DUSTED KAISER GOURMET BUNS wins in 6 out of 13 nutrient categories

CORN DUSTED KAISER GOURMET BUNS: 6 vs 100% WHOLE WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	CORN DUSTED KAISER GOURMET BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	282 cal	250 cal
Protein	8.5 g	12.5 g
Carbs	53.5 g	47.5 g
Fat	2.8 g	2.5 g
Fiber	1.4 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DUSTED KAISER GOURMET BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	CORN DUSTED KAISER GOURMET BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	85 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	85 MG	0 MG
Sodium, Na	451 MG	450 MG

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