CORN DUSTED KAISER ENRICHED BUNS vs WILD BLUEBERRY LOAF

Nutrition comparison per 100 g serving

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CORN DUSTED KAISER ENRICHED BUNS wins in 10 out of 14 nutrient categories

CORN DUSTED KAISER ENRICHED BUNS: 10 vs WILD BLUEBERRY LOAF: 2 (2 ties)

Overview

Nutrient	CORN DUSTED KAISER ENRICHED BUNS	WILD BLUEBERRY LOAF	Winner
Calories	275 cal	318 cal
Protein	8.7 g	1.5 g
Carbs	53.6 g	39.4 g
Fat	2.9 g	15.2 g
Fiber	1.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DUSTED KAISER ENRICHED BUNS	WILD BLUEBERRY LOAF	Winner
Folate, total	104 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CORN DUSTED KAISER ENRICHED BUNS	WILD BLUEBERRY LOAF
Calcium, Ca	87 MG	74 MG
Iron, Fe	2.9 MG	1.5 MG
Potassium, K	72 MG	70 MG
Sodium, Na	449 MG	212 MG

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